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running for mortals John Bingham

running for mortals

John Bingham

Published
ISBN :
Paperback
288 pages
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 About the Book 

The authors of Marathoning for Mortals--John The Penguin Bingham and Coach Jenny Hadfield, MA, CPT--show beginning runners how to easily fit running into their lifestyle.You dont have to run fast or competitively to reap the rewards that runningMoreThe authors of Marathoning for Mortals--John The Penguin Bingham and Coach Jenny Hadfield, MA, CPT--show beginning runners how to easily fit running into their lifestyle.You dont have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the Penguin mantra that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runners World magazine, and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runners World, the authority of Americas leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.